Resource library.
A hand-picked collection of apps, podcasts, videos and books we've come across and enjoyed. Save it, dip in, come back later.
Apps, podcasts, videos and books for meditation, self-compassion and nervous-system regulation.
Free emotion check-in app built with the Yale Center for Emotional Intelligence. Uses the Mood Meter to help name, track and understand feelings.
Free, ad-free meditation app from the non-profit Medito Foundation. Guided courses ranging from beginner basics to more advanced practice.
A compassion-based guided meditation walking through Tara Brach's RAIN technique — Recognise, Allow, Investigate and Nurture.
Collection of free guided meditations from teachers in the Shambhala Buddhist tradition.
A somatic, body-based guided practice designed to help calm the nervous system through deep relaxation.
A podcast of body-based guided meditations for nervous system regulation and grounding.
A podcast of gentle guided walking meditations — mindful practice you can do while moving through your day.
Australian ABC podcast exploring mindfulness in everyday life — short, accessible episodes blending guided practice with conversation.
Tara Brach's audiobook teaching the RAIN practice — learn to meet difficult emotions with mindfulness and self-compassion.
Free meditation app with a large library of guided meditations, courses, and talks from teachers around the world.
Free collection of Tara Brach's guided meditations covering mindfulness, self-compassion and working with difficult emotions.
@notwominds
We share bite-sized brain-science and mental-health content over on Instagram — follow along for regular educational posts.